top of page

Deep Breathing Technique

Gina
Feb 13, 2022

Taking deep breaths is a great way to help our bodies calm down during big emotions. Teaching proper technique will help kids to begin to do this independently.


Material: Flower/Candle Breathing Visual (available as a free resource in our shop).


How To:

  • "Smell the flower" = deep breath in and hold

  • "Blow out the candle" = slow exhale out

  • Repeat 3 times

Once kiddos understand the concept, you can remove the verbal prompt and just point to the sign or point to your nose as a cue to start taking those deep breaths!

Comentarios

Hi, I'm Gina!

I have over 20 years experience in education, and I am a sensory play advocate and play enthusiast.

I have a Master’s Degree in Special Education and a CAGS in Early Childhood. I am also a mom to four sweet kids!

​

My mission is to teach you how to incorporate simple, impactful, hands-on activities into your day.

I share sensory experiences, learning opportunities and ways to keep your kids engaged and learning through PLAY.

 

Join us, as together, we provide our children and students with a play-filled life.

Let's Stay Connected

Thanks for subscribing!

Find Activities
Follow Gina
  • Instagram
  • Facebook
  • TikTok
  • Pinterest
Shop My E-Books
A Complete Guide to Sensory Play

A Complete Guide to Sensory Play

A Play Filled Life: A Guide to Simple and Impactful Activities at Home

A Play Filled Life: A Guide to Simple and Impactful Activities at Home

Disclaimer

You get to decide what is safe and manageable in your home, classroom or therapy space.  Always monitor children for safety.

bottom of page